Adding back in some more supplements

Asthma and Allergies

I woke up yesterday with breathing problems along with allergy symptoms of coughing to try to clear my throat where I was producing mucus and irritated eyes. I haven't had hayfever symptoms for years but know this is the time of year where my asthma flares up. I knew I had to pop a Bee Pollen supplement and hey presto a few hours later, all symptoms were gone.

You have to be careful with bee pollen as many people are allergic and don't know it, or commonly, are very sensitive to it. So when trying this nutrient-rich supplement, its always wise to start with a very small dose. In the case of Forever's Bee Pollen, take a quarter of a pill and work you way up over a month. Read more about it, as it has soooo many benefits;

I mentioned in my last post that I take Vitamin D3, Vitamin B Complex along with others. People always say to me how expensive taking all these supplements must be. Well no, not if you look in the right places. I was very lucky to try out many of the offerings from the company Nu U Nutrition from Amazon and was very impressed with there credentials. Mainly that they are produced in the UK, are natural without unnatural fillers, free of allergens, are high dose and pure and the biggest value on the market. Most of there products are 6 months to a years worth of pills in 1 go! And because I'm sensitive to many ingredients, I was surprised to find that these worked very well for me.

Vitamin D3

Many people have heard of Vitamin D of course, but not of D3. This is because D3 is the natural form of Vitamin D and can be used for;

• Autoimmune disorders
• Bone disorders (inc. Rickets)
• Depression
• Diabetes
• Heart diseases
• Hypertension
• Influenza
• Obesity
• Osteoporosis
• Rheumatoid arthritis

I choose to buy the Nu Nutrition brand of vitamin D3 because you get a whole years supply and the whole family can take them in different doses because they are in smaller amounts.

You need to read the tonnes of positive testimonials to see how it's changed people's lives, click on the Amazon image below:

Vitamin B Complex

6 months supply and high potency, like all of there supplements, means you will be hard-pushed to find such value for money.

Everyone knows that you need your B vits because of how important they are in keeping your body functioning. I had to search long and hard to find the reason to my tongue problems that stretched over a year. I thought I had mouth thrush at first as I felt my tongue was burnt, unable to drink and eat certain foods, my taste was effected and nothing worked! It's not until I started taking these supplements did it totally retreat along with my walking problems. Deficiency signs could be;