Yes it's Sunday but...
Today I was very tired and even succumbed to my bed late afternoon to evening time. It was because I forgot all my supplements and didn't even have 1 shake today, so I know they work!
I do have my morning routine but being Sunday and having to rush to see family, I didn't have time to have my breakfast (shake) when I usually take them. I now know how important they so I won't skip again!
I love the vanilla shake because I don' like strong tastes but lots of people choose chocolate! Some of the info on Juice + shakes.
- Vegan (prepared with non-dairy milk)
- Free from artificial sweetener, colouring and aromas
- Vegetable Protein with High Biological Value
- One pouch lasts 15 days on 1 shake a day
- High relative protein percentage
I used the pack above but have made it last a month by starting low and taking just 1 of each every day. The dosage is recommended at more than that but for value and my body's sake, I prefer it this way.
Green Tea
I did buy these boosters to help me to lose weight but I luckily found out prior to taking them that I shouldn't have Green Tea because of my under active thyroid. I was surprised to find out how the body actually reacts to certain conditions. You should read this article to see how green tea is NOT for everyone http://www.precisionnutrition.com/rr-green-tea-hazards
0 comments: